🎙️ Hywel Teague Third-degree black belt in Brazilian Jiu-Jitsu, Hywel Teague is a renowned commentator, analyst, and podcast host with over 20 years of global experience in jiu-jitsu and combat sports. He was the founding editor of FloGrappling, joining at its creation in 2015 and leading the content team for seven years. From 2022 to…

Today I want to share two things with you: 1️⃣ My experience at the 2025 CBJJ/IBJJF Brazilian Nationals — always a powerful journey full of lessons on and off the mats. 2️⃣ And… a really cool announcement I’m excited to share with you! Stick around until the end and let me know in the comments…

Andy shares his powerful journey—from being born in Japan to moving to the U.S. at 16 to chase his dream. Now at 25, he’s living that dream: training, teaching, and competing at the highest level. A black belt under André Galvão, Andy has conquered major IBJJF titles and continues to inspire with his work ethic,…

🎙️ On episode 153 of The BJJ Mental Coach Podcast, you’ll hear from Fabin Rosa, owner of Fabin Rosa BJJ in Orlando, Florida. 🏆 A 2024 IBJJF Master World Champion, he recently claimed another major title by winning the 2025 IBJJF Pan Championship—right in his backyard of Orlando. 🌴🥇 In this episode, Fabin shares his…

In this audio, I share my experience at the 2025 IBJJF Pan Championship. Remember, after every competition, you should re-evaluate four key aspects: technical, strategic, physical, and mental. I’ll discuss three important reflections from my experience, and I hope this information can help you in some way. 📺 Watch the full video now on YouTube:…